Boston’s Best In-Home Personal Training
Company Blasts Into “The Burb” Marketplace

With so many things to do, places to be, and people to interact with, we totally understand why you may not believe that RIGHT NOW is the best time for you to build the body of your dreams.  The alternative to now is when?  First off, we TRULY understand your frustration; waking up your “WOW” factor is not the easiest of tasks.

You should know the “rallying cry” behind Greater Boston Personal Training’s business model.  It is to provide each client with their best chance to RAMP UP PRODUCTIVITY, COLLAPSE TIME, and use their increased energy level and more fit body to do more of what’s in-line with their values, interests and hobbies.

As the Director Of Implementation for Greater Boston Personal Training, I can’t be candid enough in expressing that IF YOU ARE DEAD SERIOUS about benefiting from a tweak of your physique; all you have to do is identify how we can help you out, then ask for our direction and guidance.

You are most likely looking to…

• …Feel pain free again?
• …Fight that stubborn body fat?
• …Defy the aging process and turn back the clock?
• …Improve your performance as an athlete?
• …Learn about eating or exercising more sensibly?
• …Help somebody else improve their ways?
• …Be the V.I.P. in your family’s fitness routine?

In truth, all you need to do when maximizing our PROVEN FITNESS FORMULA is figure out why you would like a personal exercise coach and mentor?  From there, we’ll take care of the how you should go about exercising and/or overcoming the ongoing obstacles you’ll encounter in your “fighting of the flab” journey.

We are also aware that YOU MAY NOT BE THE PERSON YOU HAD IN MIND when you initially decided to browse this website and check out our services.  Many times, spouses, significant others, children, family members, co-workers and friends with unfulfilled needs come to mind.  If this is true in your situation, we’d be extremely grateful if you could just email them off the link for this blog post and then can partake in doing their due diligence.

I’m going to challenge either you or somebody in your inner-circle to take me up on a FREE 30 MINUTE WORKOUT SESSION that can be redeemed contacting me immediately (see the bottom of this post).  I guarantee whoever reaches out for the session will learn more about their body than they thought was possible in a 30 minute block of time.

Click The Image Below To Learn Why Our “Raving Fans” Love Us

We’ve been in business for over 13 years, have clientele that covers a broad range of ages and ability, but most importantly, our platform for orchestrating a performance enhancement overhaul for each client has seen HUNDREDS CLAMOR for more of what we have to offer since inception.

I believe there to be no better feel-good effect in life than working out effectively and seeing (better yet feeling) positive results from exercising.  WHETHER IT BE A MAN, WOMAN OR CHILD (preferably ages 7 and up), the list of beneficiaries from our innovative in-home fitness and nutritional services is expanding like never before!

Our travels have seen us meet clients in the Concord, Bedford, Burlington, Lexington, Winchester, Belmont, Cambridge, Carlisle, Watertown, Waltham, Newton, Weston, Wellesley, Brookline and Boston area.  Although our geographic scope of where we service clients is rather vast, that list of locations is minuscule when compared to the impressive list of benefits we offer clients of all shapes, sizes, interests, abilities and ages.

To being more firm, fit and fabulous in 2011 and beyond,

Boston’s #1 “Fight Your Flab” Expert
Founder, Greater Boston Personal Training
(781) 248 – 5102 | Email Me

It’s true that maintaining a healthy weight becomes more difficult as we age.  But despite that, most people eat less food with age.  To boot, things (life’s processes) typically seem to slow down a bit from the “erratic” lifestyle of our youthful days.It is for many reasons like this, and more, that both Greater Boston Personal Training and research indicates that the main reason people are gaining weight with age is NOT SOLELY because of age alone.Rather, it’s because most people tend to lose muscle mass with age!  The GOOD NEWS is that many of the studies circulating amongst the clinical fat loss setting is showing that even people over the age of 60 can REVERSE MUSCLE LOSS and rebuild their “moody” metabolisms.

Thus, building that rock hard body that you can be proud is all about understanding and maximizing THE SCIENCE OF ACHIEVEMENT AND THE ART OF FULFILLMENT!  So if you believe you can NOT improve your muscle mass while AT LEAST MAINTAINING your current lean body mass with age – then you may as well hop back on the couch right now.

As for those who don’t think REVERSING THE AGING PROCESS is possible, the next time you embrace the muscular physique of someone “a bit older” that looks great, do yourself a favor and observe how disconnected that person is from excuses.  Moreover, if you are on a personal quest to fight the flab into your elder years, maintaining your lean muscle mass is your #1 SECRET WEAPON to “churning and burning” the many cheat meals we allow ourselves to devour over the years.

Believe in the beauty of your body,

Boston’s #1 “Fight Your Flab” Expert
(781) 248 – 5102 | Email Me

Looking To Burn Massive Belly Fat Fast?

In an effort to burn belly fat fast, you must understand, certain foods “cost” more energy to breakdown and metabolize than others.  To get specific and right to the point; protein is the most “costly” of all macro-nutrients when compared to that of carbohydrates and fats.

If you were to eat 100 calories – let’s say a tablespoon of butter – your body would “gain access” to 97% of those calories because it is efficient in breaking down fats and using them for fuel.

But with carbohydrates, your body is less efficient.  For every 100 calories consumed, your body will only gain access to 88 – 90% of them.  The other calories are “burned away” in the process of breaking down the food.

Since breaking down the carbohydrates “costs” energy, we can say there is a small boost in your metabolism from eating them.  However, in an effort to burn belly fat the fastest way possible, your body is most efficient at breaking down protein.  Allowing me to provide anecdotal evidence to support my carnivorous friends likings would be great.

If you at a chicken breast that yields 200 calories (a 25 gram breast), your body would only be “gaining access” to 80% of the 200 calories at digestion.  Therefore, in essence, you’d be only exposing your body to 160 of the 200 calories if you understood this formula of eating expensively to burn belly fat up-front.  So where did the other 40 calories go you may be asking?  They are “wasted” or burned away for the work required in breaking down the food.

I hope you are beginning to understand the fancies as to why building muscle and how to burn belly fat fast can be easier than you think?

I believe in you and be awesome,

Boston’s #1 “Fight Your Flab” Expert
(781) 248 – 5102 | Email Me